ECOWELLNESS QB 014 balancing disk

Ecowellness QB 014 Balancing Disk perfectly helps strengthen the muscles responsible for proper posture and balance. It can be used both as an exercise device and as a chair cushion, which will force you to maintain correct posture while sitting. The great advantage of a balancing disk is that you can use it in many exercises, thanks to which you will improve your coordination.

Sample exercises:

1. Balance maintenance: Stand on disk on one leg for 30 seconds. Then change legs and repeat. Gradually increase the time to 60 seconds. You can close your eyes to increase the level of difficulty.

2. Strengthening the arms: Use a dumbbell to do a typical set of exercises for the arm muscles, standing on the disk.

3. Squats: Standing on the disc, bend your knees and lower your body until your knees are bent at a 90-degree angle. You can stop in a squat for 15 or 30 seconds, or do 20 reps without stopping. You can increase the difficulty level by adding a load.

4. Pushups: Perform pushups while keeping your hands on the disk.

5. Crunches: Sit on a balancing disk, bend your legs and set your feet on the ground. Lie down on the ground, then flex your abdominal muscles and stand up towards your knees. Lie back on the floor and repeat the exercise 20 times. When this exercise is no longer difficult for you, you can try to widen your legs or keep your feet in the air.

The disk is made of PVC plastic, it is light and easy to transport. Thanks to this, you can use it both at home and outside.

Technical data:

Diameter: 33 cm
Material: PVC
Grey colour
Purpose: home use
Warranty: 2 years

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